Coming in January 2015

A 6-week Tele-course with Colleen Russell, MATP & Ginna Maus, LCSW


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Using your relationship with food as the doorway of transformation from self-loathing to self-acceptance.

According to the statistics, 75% of women have an unhealthy relationship with food or their own bodies. In this class, we will combine mindfulness, Bodysoul® work, Soulcollage®, neuroscience, and an awareness of how the food industry keeps us fixated on certain foods as a way to move from chronic dieting to self-compassion and a more healing path. This class will help you to discover how nurturing yourself and your body can become a spiritual practice and evolve into a pathway to wholeness.

Please write
for more information and details.


tuscany5_15Women’s Trekking Trip Tuscany 2015

Tuscany Dreams: a women’s adventure for the body, mind, and soul.

Click here for more information
For video from last years trip
May 23-30, 2015


Sacred Play-A Mixed Media WorkshopCharcoal_012

with Sandee Meade and Colleen Russell
Scotia House Retreat Center, Newport, WA
February 21, 2015
(More details to follow)


Spring Women’s RetreatWomen's retreat 028

Scotia House Retreat Center
March 20-22, 2015
(More details to follow)