Coming in January 2015

A 6-week Tele-course with Colleen Russell, MATP & Ginna Maus, LCSW

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Connecting the Dots00000032 (1)

Using your relationship with food as the doorway of transformation from self-loathing to self-acceptance.

According to the statistics, 75% of women have an unhealthy relationship with food or their own bodies. In this class, we will combine mindfulness, Bodysoul® work, Soulcollage®, neuroscience, and an awareness of how the food industry keeps us fixated on certain foods as a way to move from chronic dieting to self-compassion and a more healing path. This class will help you to discover how nurturing yourself and your body can become a spiritual practice and evolve into a pathway to wholeness.

Please write
for more information and details.

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tuscany5_15Women’s Trekking Trip Tuscany 2015

Tuscany Dreams: a women’s adventure for the body, mind, and soul.

Click here for more information
For video from last years trip
May 23-30, 2015

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Sacred Play-A Mixed Media WorkshopCharcoal_012

with Sandee Meade and Colleen Russell
Scotia House Retreat Center, Newport, WA
February 21, 2015
(More details to follow)

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Spring Women’s RetreatWomen's retreat 028

Scotia House Retreat Center
March 20-22, 2015
(More details to follow)